DYNAMIC WARM UP

Marches on toes/ Butt Kicks on toes/ Teeter-Totters/ Toy Soldier march/ High Knee with external rotation/ Walking Lunge with Twist/ Lateral Lunge/ Arm circles (forward & backwards)/ Self Hugs/ High Knees/ Power Skips/ Butt Kicks/ Form Jumps/ Lateral Slides with Floor Touch/ Backward Run/ Back Pedal/ Carioca/ Line Hops Double Leg/ Bounding/ Form Runs